Training Plans

At some point in your running career, someone is going to recommend you follow a training plan. If you’re new to running, then you could be doing a Couch to […]


You might need to be resilient from time to time. Essentially this entails flexibility in your goals. You might pick up an illness in these virussy times, or one of […]

What About Injuries?

They happen. That’s the first thing to note. You can minimise the chances of them happening by being careful about how you increase your training load and listening to your […]

5 Reasons to run a marathon in 2021

This month we have an article by a guest contributor: Elena from Mavens: Seen by many as the gold standard in physical fitness achievement, there are so many benefits for […]